Eat lots of Vegetables and Fruits every day

Fruits and vegetables, vitamins and other substances needed by every human being to keep the immune system stronger. Start was trying to eat a variety of different vegetables and fruits every day. Vegetables and fruits are deep yellow, orange or dark green like spinach, morogo, pumpkin, carrots and clawing contain much vitamin A. Try to eat at least one vegetable or fruit high vitamin A each day, because it plays an important role in maintaining a strong immune system.

vegetables and fruits is one source of vitamin C, which can help fight infection. include citrus fruits such as grapes, oranges, tomatoes, lemon, mango, guava and potato. Try to eat vegetables and fruits that contain lots of vitamin C every day.Try to eat at least five vegetables or fruit per day.
To make it more affordable, began to plant vegetables and fruit tree seedlings or two. You do not need much space to do this and even containers can be used to grow healthy, fresh vegetables.
If there is no room in the house, why not join a community gardening project, or offer your help to start a gardening project in your local clinic. You can also start a small park with your friends.

Choose more vegetables if fruit is too expensive. Pumpkin, potatoes, sweet potatoes, carrots, spinach and tomatoes the best value for money because they supply a lot of vitamins and minerals without too much cost.
Cook vegetables just a little water. This water can be used for soup or a drink - or drink it to ensure the nutrients in the water is not removed.
Wild plants that can be eaten as thepe or sepatlapatla you collect from the meadow is also a good way to make sure that you eat enough vegetables.
Many people buy vegetables and fruit from street vendors Sometimes it is cheaper than in stores and more accessible. Here are some pointers when buying vegetables and fruits:
1. Be careful to not buy wilted or bruised rotten vegetables and fruits
2. Fruits or vegetables should always be washed with clean water before eating
3. Buy vegetables and fruits that are kept in the shade as the sun destroys many valuable nutrients.
4. Purchase food in different product
5. Avoid buying a food type from the same place. This is because food production using the same rules, same use of pesticides, pollution around the same nature, the same raw materials, and various other factors the same
6. Planting vegetables and fruit alone
7. Planting own vegetables and fruit around the house would certainly avoid the danger of pesticides, in addition to providing a sense of fruit eaten fresh and tasty
8. Choose vegetables and fruit free of worms or insects.
9. Fruit that has worms or insects showed little or no remaining pesticide substances. However, this opinion is not necessarily true, because the use of various types of toxins in the old tempo cause pests become resistant.
10. Wash vegetables and fruits before eaten.
11. Washing vegetables and fruit can reduce the effects of pesticides around 10% -20%. These toxins can not be eliminated 100% because the fruit has a layer of oil on the surface that binds toxins. For direct petisida absorbed sislem plant life, washing does not detract from the rest of the poison.
12. Buy vegetables and fruit grown in hydroponics.
13. How to hydroponic cultivation is done in the area covered nets, and preventing pest attacks.