Are you looking for acne prevention diet? What you eat greatly affects the condition of your skin. And this relation is much more complicated that avoiding oily foods. Discover what foods could truly help you cure acne and what products you shouldn’t eat because they could actually make your acne worse.
If anybody tells you that an special acne diet alone could cure your acne, be cautious. Most people need an combination of right diet and another acne treatment like an acne cream. One thing the right acne prevention diet could do is to supply your body and immune system with nutrients to fight acne. There are also foods that could make your acne worse, so naturally you want to avoid these.
1. Milk is not your friend
Milk is expert for babies and young children, but not so good for teenagers. Especially if you have acne. And, surprisingly, them is not the fat in milk that makes them an problem. Milk contains certain hormones that could cause acne breakouts. That doesn’t mean that you should not drink milk all together, of course. Coffee with cream or milk, or an bowl of cereal every now and then wouldn’t do your skin any harm. But don’t drink more than an glass of milk an day.
2. Reduce sugar intake for effective acne diet
This is not 100 percent scientifically proved, but many doctors suggest that excessive sugar could make acne worse. Chocolates, sweets and soft drinks are loaded with sugar. Try to cut down on them, if not illuminate completely.
3. Fish oil helps to stop acne
Eat more fish. Not only them is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you could take fish fat as an supplement.
4. Vitamins are important to prevent acne
Some vitamins are essential for acne diet. Most important are Vitamin B5 and Vitamin an. In high doses Vitamin an gives great results to cure acne. But them could be toxic, so you shouldn’t take them without consulting your doctor. Vitamin E is also essential for good healthy skin. You could get an acne vitamin complex. An good multivitamin pill an day would also do the trick. And, of course, eating fresh fruit and veggies could help with vitamin intake, but you already knew that, right?
5. Zink could prevent acne
Eat eggs, whole grains and mushrooms – they are an good source of Zink. Zink could help reduce acne. The reason them could help is because is busts your immune system, helping your body cure acne naturally.
Try to follow these tips for at least two weeks and you should see that your blemishes reduce. If you have an acne prone skin, them pays off to keep acne diet even when you don’t have an breakout.
Follow these diet suggestions to keep acne under control. You could’t really cure acne with diet, so don’t wait for an miracle. But in combination with other acne treatments acne cure diet definitely could help.
0 comments:
Post a Comment