1. Detoxification (toxins expenditure)
Detoxification is the first step is necessary before starting the program toward a healthy and durable young.detoksifikasi regularly, such as urinating and defecating
2. Sleep well enough
Sleep tight was healthy, in addition to refresh body and soul, sleep-deprived people tend to weaken his resistance and susceptible diseases disorders can disrupt sleep concentration, memory, and creativitas.while fatigue arising from sleep enough sleep can cause irritation and imbalance emotional, also associated with many cases of accidents
3. Healthy foods and supplements
The habit of choosing good food every day not only makes us healthy and slim, but it also seemed younger. To better get used to choosing healthy foods
4. Sports
If you are not accustomed to exercising, start from now. influence of exercise and nutrition on female bones are shrinking in bone density and muscle around the age of 40 year.some reason is that less sport.bone and muscles that are not in practice is prone to shrinkage.
5. Relaxation
Learn to relax, because by doing research on, anxiety can make the face of aging in the count seemed month.but with learning to relax and manage stress could well seemed to be young again.
6. Keeping positive thoughts
Thoughts and positive affirmations that will increase energy and bring things in life. at the same time positive thoughts and affirmations tend to be negative and potentially exhausting failure.instead it also makes you faster interesting .because old and not that, you need to frequently mental.practice doing a detox cleanse themselves of the thoughts or emotions negative emotion with meditation or other techniques-tehinik suitable for you.
7. Conduct health checkups
Like cars, the human body also requires attention and good treatment to each organ can continue to work well, even if you feel healthy now, health checks on a regular basis do remain in need
8. Active life
You have to keep busy despite no longer active young.life not only make you physically fit. But also make your memory work well remains. Think back to all the interests and dreams that had not had time to do while in the young.
9. A pleasant social life
happy you are surrounded by friends who can trust and a place share.because it can help you stay young, relieve the mind of friendship, comfort, rejuvenate, and uplifting.
10. Observing performance
Before starting, it is good whether your weight is ideal?. If not, try to achieve ideal body weight by way of notice nature.next skin, hair, nails, and your teeth, give extra attention to the part it is because that is where the signs of aging most visible.
Detoxification is the first step is necessary before starting the program toward a healthy and durable young.detoksifikasi regularly, such as urinating and defecating
2. Sleep well enough
Sleep tight was healthy, in addition to refresh body and soul, sleep-deprived people tend to weaken his resistance and susceptible diseases disorders can disrupt sleep concentration, memory, and creativitas.while fatigue arising from sleep enough sleep can cause irritation and imbalance emotional, also associated with many cases of accidents
3. Healthy foods and supplements
The habit of choosing good food every day not only makes us healthy and slim, but it also seemed younger. To better get used to choosing healthy foods
4. Sports
If you are not accustomed to exercising, start from now. influence of exercise and nutrition on female bones are shrinking in bone density and muscle around the age of 40 year.some reason is that less sport.bone and muscles that are not in practice is prone to shrinkage.
5. Relaxation
Learn to relax, because by doing research on, anxiety can make the face of aging in the count seemed month.but with learning to relax and manage stress could well seemed to be young again.
6. Keeping positive thoughts
Thoughts and positive affirmations that will increase energy and bring things in life. at the same time positive thoughts and affirmations tend to be negative and potentially exhausting failure.instead it also makes you faster interesting .because old and not that, you need to frequently mental.practice doing a detox cleanse themselves of the thoughts or emotions negative emotion with meditation or other techniques-tehinik suitable for you.
7. Conduct health checkups
Like cars, the human body also requires attention and good treatment to each organ can continue to work well, even if you feel healthy now, health checks on a regular basis do remain in need
8. Active life
You have to keep busy despite no longer active young.life not only make you physically fit. But also make your memory work well remains. Think back to all the interests and dreams that had not had time to do while in the young.
9. A pleasant social life
happy you are surrounded by friends who can trust and a place share.because it can help you stay young, relieve the mind of friendship, comfort, rejuvenate, and uplifting.
10. Observing performance
Before starting, it is good whether your weight is ideal?. If not, try to achieve ideal body weight by way of notice nature.next skin, hair, nails, and your teeth, give extra attention to the part it is because that is where the signs of aging most visible.
